Archives for posts with tag: men’shealth

ScreamingFeet

I have written about this before and feel that it is time to write about it again. If you want to make the most of your workout and your feet are screaming at you, perhaps its time to remove your shoes. After all, we were not born with shoes on our feet. In order to strengthen your body completely, you should start thinking from the ground floor up! And by the ground floor, I mean your feet. I am not saying that you should go out and begin ‘barefoot’ running or walking, I am saying that its high time to think of strengthening those two body parts that you rely on to move you around this world.

Martin Rooney makes these recommendations regarding strengthening your feet:

  • Time should be spent out of shoes each day working on either strength or mobility.
  • Shoes should be selected for feel and comfort, not look.
  • Lower body lifting sessions should be performed barefoot as much as possible.
  • Warm-ups should be performed barefooted as long as the surface allows.
  • Barefoot training should progress slowly and gradually as like any other form.

Keep in mind that this is a gradual process and when you start strengthening your feet you should do so slowly and deliberately. Do not go out and buy a pair of Vibram Five Fingers and do a 5K run. Follow the steps above and if you need some assistance don’t hesitate to contact me.

I have been taking a fun and challenging ‘bare foot’ exercise class here in Denver called Will Power and Grace, the brain child of Stacey Lei Krauss  – we are lucky enough to have the very first Will Power Fit Studio in the U.S. right here on Market Street. This workout is smart, effective and really gets you in touch with the foundation of your entire body – your feet. So guys no matter what you do start at the bottom and work your way up, a strong articulate foot creates a healthy body.

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Drop your pants, lay down on your side on the examination table. The snap of rubber gloves and a then a cold moist finger being put….

Yes, that’s how it goes gentlemen when we have to succumb to the dreaded of all test at the doctor’s office – the Prostate Exam! We all know that this is the test/exam that we don’t like to talk about, however remember it is actually one of the most important that we need to have on a regular basis.

November is Prostate Cancer Awareness month, that is why I am growing a moustache in honor of Prostate and Testicular Cancer Awareness. For more information go to:  http://www.pcf.org/site/c.leJRIROrEpH/b.5699537/k.BEF4/Home.htm

Here are some important facts to know:

Did you know that Prostate cancer is the most common non-skin cancer in America affecting 1 in 6 men? There are several factors that influence risk:

Age – the older you are the more likely you are to be diagnosed with Prostate cancer – for example the rate for men under 40 is 1 in 10,000 men, but that rate shoots up to 1 in 15 men for ages 60 – 69.

Race – African-American men are more likely t develop Prostate cancer compared with Caucasian men, and are nearly 2.5 times as likely to die from the disease. Asian men who live in Asia actually have the lowest risk.

Family history/genetics – A man with a father or brother who developed prostate cancer is twice as likely to develop the disease.

Where you live – For men in the U.S., the risk of developing prostate cancer is 17%. For men who live in rural China, it’s 2%. However, when Chinese men move to the western culture, their risk increases substantially.

Men who live in cities north of 40 degrees latitude (north of Philadelphia, PA, Columbus, OH, and Provo, UT, for instance) have the highest risk for dying from prostate cancer of any men in the United States. This effect appears to be mediated by inadequate sunlight during three months of the year, which reduces vitamin D levels.

Also, keep in mind that not everyone experiences symptoms of prostate cancer. Many times, signs of prostate cancer are first detected by a doctor during a routine check-up.

Some men, however, will experience changes in urinary or sexual function that might indicate the presence of prostate cancer. These symptoms include:

  • A need to urinate frequently, especially at night
  • Difficulty starting urination or holding back urine
  • Weak or interrupted flow of urine
  • Painful or burning urination
  • Difficulty in having an erection
  • Painful ejaculation
  • Blood in urine or semen
  • Frequent pain or stiffness in the lower back, hips, or upper thighs

You should consult with your doctor if you experience any of the symptoms above.

The above information was provided by the Prostate Cancer Foundation.

Stay tuned for my next installment about Prostate cancer and why I believe Men and those who love Men need to know the facts and understand all of aspects of this disease! I truly believe that the attention and funding that we have given to Breast cancer in Women, should be the same that we give to Prostate cancer in men.