Archives for posts with tag: men’s fitness and lifestyle

imagesSummer is in full swing and the 4th of July is almost upon us. Being cool and staying cool this summer is probably on your mind. With the plethora of ways to stay cool this summer and be cool – make sure that you keep hydration on top of your to-do list. Outdoor activities and exercises are a great way to take advantage of the warm and sunny days of summer. Did you know that the Journal of Strength and Conditioning Research has determined that for every 1% body mass you lose through ‘sweat’ that your heart rate ticks up 3 beats per minute which of course means that your heart has to work harder?

Staying hydrated is your best defense – hydration helps your body hold in more water and thereby allows your heart not to work so hard. That means if you really like the outdoor strenuous activities, hydration is VERY helpful and will actually allow you to exercise with a higher intensity. Remember that it’s important to hydrate before your workout – not just during your workout. Something interesting to do would be to weigh yourself before you begin your workout and then again after your sweat inducing workout and make a note of how much ‘sweat weight’ you actually lose. Then the first thing you should do before your next workout is to take in that amount of water first. While water is your best go to choice for hydration the following liquids work as well!

Iced Coffee – that’s right I said ‘Iced Coffee’ – some recent research has noted that regular coffee drinkers (3 – 6 cups per day) get just as hydrated from coffee as water – and you also get an endurance boost from the caffeine.
Coconut Water – offers the same amount of hydration as a carbohydrate-electrolyte drink and water.
Watermelon Juice (my personal favorite) – Just 17 ounces before exercise can lead to less soreness after your workout. You can make this with seedless watermelon and a blender!

Oh and one other thing – when your outside – please don’t forget the sunscreen! Remember a proper warm-up and stretching is key to maintaining your flexibility and long term positive effects of your workout – especially in your Prime!

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Drop your pants, lay down on your side on the examination table. The snap of rubber gloves and a then a cold moist finger being put….

Yes, that’s how it goes gentlemen when we have to succumb to the dreaded of all test at the doctor’s office – the Prostate Exam! We all know that this is the test/exam that we don’t like to talk about, however remember it is actually one of the most important that we need to have on a regular basis.

November is Prostate Cancer Awareness month, that is why I am growing a moustache in honor of Prostate and Testicular Cancer Awareness. For more information go to:  http://www.pcf.org/site/c.leJRIROrEpH/b.5699537/k.BEF4/Home.htm

Here are some important facts to know:

Did you know that Prostate cancer is the most common non-skin cancer in America affecting 1 in 6 men? There are several factors that influence risk:

Age – the older you are the more likely you are to be diagnosed with Prostate cancer – for example the rate for men under 40 is 1 in 10,000 men, but that rate shoots up to 1 in 15 men for ages 60 – 69.

Race – African-American men are more likely t develop Prostate cancer compared with Caucasian men, and are nearly 2.5 times as likely to die from the disease. Asian men who live in Asia actually have the lowest risk.

Family history/genetics – A man with a father or brother who developed prostate cancer is twice as likely to develop the disease.

Where you live – For men in the U.S., the risk of developing prostate cancer is 17%. For men who live in rural China, it’s 2%. However, when Chinese men move to the western culture, their risk increases substantially.

Men who live in cities north of 40 degrees latitude (north of Philadelphia, PA, Columbus, OH, and Provo, UT, for instance) have the highest risk for dying from prostate cancer of any men in the United States. This effect appears to be mediated by inadequate sunlight during three months of the year, which reduces vitamin D levels.

Also, keep in mind that not everyone experiences symptoms of prostate cancer. Many times, signs of prostate cancer are first detected by a doctor during a routine check-up.

Some men, however, will experience changes in urinary or sexual function that might indicate the presence of prostate cancer. These symptoms include:

  • A need to urinate frequently, especially at night
  • Difficulty starting urination or holding back urine
  • Weak or interrupted flow of urine
  • Painful or burning urination
  • Difficulty in having an erection
  • Painful ejaculation
  • Blood in urine or semen
  • Frequent pain or stiffness in the lower back, hips, or upper thighs

You should consult with your doctor if you experience any of the symptoms above.

The above information was provided by the Prostate Cancer Foundation.

Stay tuned for my next installment about Prostate cancer and why I believe Men and those who love Men need to know the facts and understand all of aspects of this disease! I truly believe that the attention and funding that we have given to Breast cancer in Women, should be the same that we give to Prostate cancer in men.

The Prime Male is attending the 11th Annual meeting of the Pilates Method Alliance (PMA) which is the not for profit professional Pilates association I co-founded a bit more than 11 years ago.

The Conference setting is the beautiful JW Marriott Desert Springs Resort in Palm Desert, CA. A great place for any Prime Male to have a getaway and attend a Conference. There’s a great Spa and large Gym to keep your Prime Male physiques in shape while away from your regular routine.

There’s nothing wrong with using the excuse of traveling to change up your fitness routine. Take advantage of a new environment to step out of your groove and take on some new workout challenges – such as swimming, walking, hiking, or indulgences (if you must call it that) such as a therapeutic massage. These are all components of a comprehensive Prime Male health and wellness lifestyle plan!
Stay tuned for more updates from Palm Desert.