Archives for posts with tag: lifestyle

Stretch3

 

What really is flexibility? – Well to put it succinctly – flexibility is a measure of the range of motion around a joint or series of joints. Flexibility is usually most limited by the joint’s physical structure which includes the bone, connective tissue and muscle. And what’s most important is that both men and women can improve flexibility with training.

It is truly important for all of us and especially those of us in our ‘prime’ to make flexibility training a regular part of our workout routine – or as I like to say our ‘Living Well’ commitment.
Did you know that there is scientific evidence that the incidence of injury actually decreases when we include flexibility training in our regular daily routines? The reason for this is that flexibility training gives us an enhanced ability to move better through a wider ROM – or range of motion.
The last thing that any of us wants to do is lose our mobility as we age, and the simple fact of the matter is that flexibility decreases as we age. Being flexible and mobile increases and enhances our lives as we age and helps ensure our independence. In addition – flexibility reduces our chances of experiencing occasional and chronic back pain.
Increased flexibility can increase and improve our performance of everyday activities as well as our performance in exercise and sport. It can also reduce our risk of injury during exercise or our daily activities because muscles are more pliable and supple. Further – flexibility training helps balance the musculature of our body and improves our posture!
Keep in mind a few things:
• Stretching should be included after every workout to improve and maintain overall flexibility.
• Stretching should never be painful – remember it is best to bring your muscle to a point of tension and above all-  breathe through your stretching.
•Don’t cut your stretching short – doing so is just cutting yourself short. Stretch for at least 5 – 10 minutes, preferably longer than shorter. This is esp. true for all of you ‘prime’ time stretchers out there.
•And for optimal results give ‘dynamic stretching’ a try – this involves using increasingly dynamic moves through the full ROM of a joint.

Activities such as Pilates are great to incorporate into your daily stretching and strengthening routine – remember Joe Pilates used to say that ‘a man is as old as his spine is flexible!’.
If you need some further advice don’t hesitate to contact me.

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A common saying of Joseph Pilates in his quest to talk about the importance of daily exercise. Think of what our civilized lives have done to us as humans.  We are sometimes sequestered to an existence that is so compartmentalized and scheduled that we forget to ‘play’. As we mature we should always challenge ourselves to step out of our comfort zone and do something new, whether that is taking up a new sport or physical activity, reading a book on philosophy or expanding our knowledge of the arts.

The Prime Male should take the time to live and enjoy his life and those involved in it. Taking care of yourself is your first step in achieving a healthy balanced life. We have talked a little about barefoot training, flexibility, Pilates, working out smart and opening our minds.  As The Prime Male continues we’ll start to get down to more specific and usable information, tips, exercises, recipes and advice on leading your best life.  Salute!