A recent article in Men’s Fitness Magazine by Janna Leyde provided some interesting information about what is actually in the food that we eat. Some of these items are actually added to our food and others make their way in there during the production process. Either way it is quite surprising as well as – unappetizing and/or disgusting. Further according to the FDA all of these items are perfectly harmless to ingest at certain levels.

Here are a few examples of what’s in our food:
Wood – powdered wood pulp or cellulose is a product used to keep prepackaged cheese from balling up in globs and to make low fat ice creams and pre-made milkshakes extra creamy.
L-Cysteine – a common ingredient in most commercial breads, pastries and pizza dough is made from boiling human hair in acid. This hair is gathered from the floors of salons and barber shops in China.

According to both the USDA and the FDA the above ingredients pose no threat to our health. Better yet there is actually a safe level of the following items that may find their way into our phone supply. These items include: Maggots, insect fragments,mold, insect eggs, Mammalian excrets (poop). So goes the saying – ‘You are what you eat’. NOT

Here’s a few suggestions to help you along the way if you want to avoid being exposed to some of these acceptable additives or ‘defects’.

Read the ingredients – if you do not understand the words, then you more than likely do not know what you are eating.

Buy local – at least you’ll have a better handle on exactly where your food is coming from.

Eat less processed food – or none at all. No artificial flavorings or color please!

Here’s an interesting tidbit: I recently read that the average Olympic Games viewer gained 4 pounds over the 2 week period – Really?

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