We are almost half way through the Summer (depending of course on how you look at it) and almost to the commencement of the summer Olympics. The Olympics have always provided me with a sense of inspiration of what truly can be achieved by the human body and being. Not doubt much time will be spent during the Olympic coverage on how these amazing athletes train for their particular Olympic sport both on and off-season.

Some of these Olympians utilize various forms of traditional and non-traditional fitness training and some have utilized  the Pilates method for their training – athletes such as Andre Ward (Boxing), Sanya Richards (Running), Julia Mancuso (Swimming), Thomas Finchum (Diving)  just to name a few. The point is that their sport specific training also includes a comprehensive approach to functional fitness, flexibility and health as should yours as a ‘Prime Male’.

So pull up a chair and watch the Olympics and don’t forget to take care of the athlete in you – no matter what your fitness level. Here are a couple of  tips to make the most of your Olympic enjoyment:

*If watching TV ignites your urge to snack – then snack healthy. Watching the Olympics while gorging on chips and dip (unless the chips are baked and the dip something low fat and healthy such as fresh salsa) doesn’t make for a good health and nutrition, allow the Olympics and MacDonald’s to set the poor nutrition example (don’t even get me started on this subject, that will be the topic on another blog). Try some fruit, vegetables, whole grain baked crackers, a little peanut butter, guacamole  – you get the idea.

* Better yet,  why not multi-task while watching the Games. Clear some space,  get down on the floor and do some simple exercises or stretches – such as a side lying bridge to work the abdominals or perhaps holding a plank position, or doing some regular bridges or sit-ups during the commercials.

Enjoy the rest of the summer, the Olympics and your commitment to health and fitness!

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