We are now one month into the New Year – Remember one month is not enough time to truly evaluate whether your new commitment is working or not. You need to maintain consistency for at least 3 month before you decided to switch things up. Just remember to keep the forward movement happening, some days you may go further than other days.

Here are a few tips to keep you on the right track:

*Be sure to warm up before you stretch.

*Be sure to drink plenty of water – before during and after your workout.

*Vary your grips on your exercises whenever and where ever you can.

*Try to learn a variety of free weight exercises – this will especially come in handy when you are traveling and working out in a different gym.

*Try to find a good time to workout and then stick with it.