Another Prime Male was telling me about the ‘hard core’ 1/2 hour workout he does at a local gym. He said he practically has to crawl to his car after wards,  I wanted to say to him – are you out of your mind? You’re a 62 year old man I bet you didn’t work out like that when you were 32. I know that sometimes we begin to feel less like the young ‘studs’ that we were and we want to do something to change that and feel re-invigorated again. Guys –  we have all been there. Now is the time in our lives when we actually have gathered enough wisdom to work out intelligently. If you are looking for a 45 minute workout that is intelligent and produces results – hit me up and I’ll send you one. – Salute!